Make Temporary Employment Agencies Work for You

Have you considered a temporary job to help pay the bills while you land that permanent position? Nowadays, temporary agencies specialize and can place people in just about every career field.

There are long term assignments and, in many cases, temporary agencies may provide benefits to their employees: paid holidays, medical & dental coverage, life insurance, and 401K plan. Ask a lot of questions about the cost of the benefits to you.

Temp jobs can provide you with experience in industries and careers you where you might not worked before. This is a good way to enhance your resume. If you are not happy with the assignment or the employer, you can move on to your next position and start fresh.

A temp job can also be a foot-in-the-door at a company you are interested in. And temporary assignments can turn to permanent employment. It is estimated that 90% of all companies use temporary employees. More and more, companies use temporary agencies to screen their employees and to send them the best candidate for their ‘temporary’ assignment. If the company likes the employee, he/she may end up with a permanent position. If they don’t like the employee, they can request another be sent, without any commitment on their part. So, what are you waiting for?

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Chronic Pain, Addiction, and Depression

Chronic pain is defined as pain that lasts longer than 3 months. Some experts define it as lasting longer than 6 months. Chronic pain is different than acute pain in that it is not easy to find the cause. Diagnosis can reveal no injury in the body at all, and yet the patient can be experiencing very debilitating pain.

One way that chronic pain begins is from an injury. Scientists have found that repeated pain from an acute injury changes the way the brain lets you know you have pain. Even after the injury has healed, pain messages replay over and over again. Chronic pain may worsen in response to environmental and/or psychological factors such as depression and addiction. Chronic pain may also be related to a number of different medical conditions including (but not limited to) diabetes, arthritis, migraines, fibromyalgia, cancer, shingles, sciatica, besides injury or trauma.

There are a variety of treatment options for chronic pain. The goal of pain management is to provide symptom relief and improve an individual's level of functioning in daily activities. A number of types of medications have been used in the management of chronic pain, including acetaminophen, ibuprofen, aspirin, COX-2 inhibitors, antimigraine medications, sedatives, opioids, and antidepressants. Many people have become addicted to narcotic pain medication. Nonmedicinal treatments for chronic pain can include exercise, physical therapy, counseling, electrical stimulation, biofeedback, acupuncture, hypnosis, chiropractic medicine, and other treatments.

For more information contact the American Pain Society.

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Five Easy Steps to Daily Meditation

Meditation has been found to help our immune system by minimizing the effects of stress on our bodies, as well as fighting off and helping the healing from disease. It also improves our concentration, patience, and problem solving ability. Who wouldn’t want that?

Interested in trying meditation, you don’t need much time to get stated. And it isn't as difficult as you might think. Here are five ways to fit much-needed meditation into your schedule:

• Five minutes to start: Keep it short. You don't have to set aside half an hour; you can start to feel the benefits with even a few minutes of regular meditation. You can build from there.

• Have a focus. If sitting with your eyes closed is difficult, focus on an item on the wall or a candle flame. Keep your mind blank, stay in the moment. If you can’t do that, count from one to ten over and over.

• Find a regular time. Do not do it before you go to bed or you will fall sleep, and do not do it while you are doing something else like taking a shower. When you meditate, focus on meditation.

• Try tensing your muscles before hand. Tense your face muscles, then your neck muscles, shoulders, chest, stomach, arms, hands, thighs, calves, and feet. Each muscle group for five seconds.

• Meditate again when you find the time. Reward yourself, before the drive home or after it. Or if you take mass transit do it them. Do it before an event that requires your best performance. Whatever you do don’t do it on an empty stomach: to much bodily activity.

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Addiction and Depression

When a person has an addiction plus depression, doctors say they have a "dual diagnosis." The term is a reminder for physicians, nurses, and other medical professionals that this patient has extra challenges on the road to recovery. Symptoms of addiction and depression can be very similar. When depression is directly connected to the drug or alcohol abuse, and isn't present independently, it's considered a consequence of the addiction.

The combination of addiction and depression can make it harder to recover. When a person feels sad, hopeless, or exhausted, battling an addiction is a special challenge that may be difficult to face. But knowing about the link between addiction and depression, and seeking treatment to address both issues, can help make recovery possible.

Often, some people who are several weeks, if not months, into their recovery, still exhibit symptoms of sadness, hopelessness, and exhaustion. This might not be due to “not working” the recovery program hard enough or not having “faith” in a higher power, but, rather, to the presence of depression and the need for special treatment. For more information contact your state’s Mental Health Association.

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The U.S. Employment Situation: June 2009

Non-farm payroll employment continued to decline in June (-467,000). The unemployment rate was 9.5 percent and the number of unemployed persons 14.7 million, according to the Bureau of Labor Statistics of the U.S. Department of Labor. Job losses were widespread across the major industry sectors, with large declines occurring in manufacturing, professional and business services, and construction. Since the start of the recession in December 2007, the number of unemployed persons has increased by 7.2 million, and the unemployment rate has risen by 4.6 percentage points.

In June, unemployment rates for the major worker groups--adult men (10.0 percent), adult women (7.6 percent), teenagers (24.0 percent), whites (8.7 percent), blacks (14.7 percent), and Hispanics (12.2 percent)--showed little change. The unemployment rate for Asians was 8.2 percent, not seasonally adjusted. Among the unemployed, the number of job losers and persons who completed temporary jobs (9.6 million) was little changed in June after increasing by an average of 615,000 per month during the first 5 months of this year.

The number of long-term unemployed (those jobless for 27 weeks or more) increased by 433,000 over the month to 4.4 million. In June, 3 in 10 unemployed persons were jobless for 27 weeks or more.

Best of luck in your job or career search!

Let the Department of Labor Help you Find a Job

Knowing community resources available to help you find work is essential. Are you familiar with the Department of Labor Workforce Center? It's an agency located in every county in the U.S. whose purpose is to assist individuals find work. Here is the address: http://www.dol.gov/dol/location.htm. First, you need to click on your State to be taken to that site. At your State, identify your city/county and to see what services they have to offer. They may be listed under 'Job Seeker' or 'Job Search'.

Depending on your county's population, you might have a full service center and satellite offices in your area. At the full service center, you may search for employment on the internet and/or in their job bank, print copies of your resume, fax your resume to employers, and make job search telephone calls, all at no cost to you. You may also work with a job counselor to assist in your return to gainful employment.

Give them a call and see how they can help you. You might have to attend and orientation first. It's a brief meeting where they inform all first-timers to the Workforce Center what services they have to offer. Good luck.

John Holland's Work Personality Theory

John Holland's model holds that different personality types are best suited to different careers. He proposed six basic personality types and then identified careers they were best suited to enter. Holland's model is a modern trait-factor theory that has been very influential in vocational counseling. It is employed by popular interest inventories such as the Self-Directed Search, Vocational Preference Inventory, and Strong Interest Inventory.

Holland's six personality types are arranged along a hexagonal model with opposite work environments across from one another on the hexagon and more closely related work environments next to one another. The Realistic type contrasts most sharply with the Social type, the Investigative with the Enterprising, and the Conventional with the Artistic.

REALISTIC: these individuals deal best with an environment that is objective and physical. They like stereotypical masculine, outside and hands-on activities. They are most comfortable in work environments dealing with machines, equipment, tools, nature, athletics and crafts. They tend to dislike SOCIAL.

INVESTIGATIVE: these individuals deal best with an environment that is intellectual. They enjoy working with ideas, words or symbols. They prefer scientific and theoretical pursuits that can largely be pursued through their individual effort. They tend to dislike ENTERPRISING occupations.

SOCIAL: these individuals deal best with an environment that involves working with people in some helping, teaching, or serving capacity. They enjoy social interaction and being around others. They tend to dislike REALISTIC occupations.

CONVENTIONAL: these individuals deal best with an environment that is concrete and predictable. They enjoy structure and routine, and often like office practices and computational work. They tend to dislike ARTISTIC occupations.

ENTERPRISING: these individuals deal best with an environment that is adventurous, energizing and challenging. They are extroverted and enjoy power, dominance, and persuasive communication. Business and supervisory occupations are chosen, and they tend to dislike REALISTIC occupations.

ARTISTIC: these individuals deal best with an environment that allows for creative self-expression. They like music, drama, literature, fine arts, and other self-expressive activities. They tend to dislike CONVENTIONAL occupations.